Thursday, June 16, 2016

Getting Out, Body Acceptance and that summer feeling



The sun is shining, we have heat advisories and you start to sweat just walking from the house to your car. Summer is definitely here. Even though it is hot and everything is crowded, Summer is a great time to do some reflection and with that in mind....Here are 10 things I'd like to accomplish this Summer.

1- Learn to accept/love my body more. Look, I'm fat. I know that. There's no getting around it, but I've spent too many years letting my insecurities and worries about what other people might say about me keep me covered up. I live in Texas. It is rare that we ever dip below 90 and common to be above 100 most days in the summer. I've forsaken comfort to keep myself hidden away in cardigans and long pants in this heat for too long. Which leads me to



2- Step outside my comfort zone. Wear sleeveless shirts more. Buy some shorts. Let myself be a bit more comfortable and learn to ignore all those insecurities to at least not keep so covered up I give myself heat stroke.




3- go to the pool more. Go to the waterpark. Get in that water and get out of that heat.



4- Keep going to the gym. Go more. Work up to longer time/higher incline on the treadmill. 




5- Stop eating out so much. Cut it down to once or twice a month instead of 2 or 3 times a week. 


6- Eat healthier in general. Instead of ice cream or cookies or cake, have fruit for snack. Or nuts. 



7- Look for a job. All of my previous work has ended and I really need to kick it into high gear, beat my anxiety that's been keeping me from working and get back into it. 


8- Explore. Texas is such a gorgeous state and I really want to get out there and see more of it. There are so many cool cities and towns and areas to visit so close by. I just need to get out there and see it. 


9- Have fun!!! Whatever I'm doing I want to have fun. I have such a tendency (well mostly due to my pessimistic attitude and anxiety) to over analyze things and not actually enjoy the moment. I need to work on just enjoying what I'm doing instead of worrying about everything else. 

10- Keep Cool. Like I mentioned, it gets hot here. It's already hot, so have fun. Keep hydrated and keep COOL!





2 comments:

  1. Those are a lot of great goals to work on for life! I'm fairly certain after reading this that I never want to visit Texas in the summertime. lol! I can't stand the heat!

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